Snoring Quick Facts

Click here to buy now!80 percent of men that snore do not consider themselves to have a problem and, in fact, consider their spouses to be light sleepers

The medical definition of the SnoreBuddy is a mandibular advancement device or splint.
Oral appliance therapy using  SnoreBuddy has been medically proven to reduce blood pressure - ref : US National Library of Medicine

SnoreBuddy also prevents teeth grinding.

Snorers do not usually notice their own snoring and are unaware unless it is pointed out for them.
Snoring is a worldwide phenomenon with estimates of over one billion people who snore due to some sort of nasal or airway blockage.


Snoring Mates Roommates & Complaints Solution

Don’t let snoring damage your relationship

Is snoring causing a riff in your relationship? No matter how much you love each other, lack of sleep can strain a relationship and put your health at risk. Though some snoring is harmless, other times it can indicate poor quality sleep as well as critical health problems such as sleep apnea.

Sharing a bed is one of the greatest pleasures of a romantic relationship because it fosters intimacy and closeness. Bedding down for the night should be a pleasant part of the evening that you and your partner look forward to. However, snoring can create a huge relationship roadblock because it prevents this joint end-of-day ritual. When snoring is a problem, relationship tension grows in the following ways.

  • Sleeping alone. If your partner snores, you might decide to sleep alone. That only makes for a lack of physical intimacy and a strained relationship. And if you’re the one snoring, you might feel lonely, isolated, and frustrated about something you feel you can’t control.
  • Snoring spats. It’s common to be irritable when lack of sleep is an issue. But try reining in your frustration. Remember, you want to attack the snoring problem—not your sleep partner.
  • Partner resentment. Partner resentment can grow when a non-snorer feels they do everything possible to sleep through the night (ear-plugs, noise-machines) but their partner does nothing to combat their own snoring. Working as a team to self-remedy will prevent future fights.

If you value your relationship, make it your priority to solve snoring so you can sleep together. Think of it like this: the way you and your bed buddy handle a snoring problem is a sign of the strength of your relationship. Working together to stop snoring can be an opportunity to improve the quality of your bond and become more connected.

Communicating with a partner, mate or roommate who snores

So you love everything about your partner…except their snoring. It’s normal. Even the most patient amongst us will draw the line at sleep deprivation. But no matter how much sleep is lost due to secondhand snoring, it’s important to handle the problem sensitively. Remember that your partner likely feels vulnerable, isolated, and even a little embarrassed. And although it can be healthy for the relationship to communicate those vulnerabilities, it can be hurtful if done in an uncaring way. The following tips can help you approach your partner about his or her snoring.

  • Time your talk carefully. Avoid middle of the night or early morning discussions when you’re feeling exhausted.
  • Keep in mind it’s not intentional. Although it’s easy to feel like a victim when you lose sleep, remember that your partner isn’t keeping you awake on purpose.
  • Avoid lashing out. Sure sleep deprivation is aggravating and can be damaging to your health, but try your best to approach the problem in a non-confrontational way.
  • Beware of bitterness. Make sure that latching onto snoring is not an outlet for other hidden resentments you’re harboring.
  • Use humor and playfulness to bring up the subject without hurting your partner’s feelings. Laughing about it can ease tension. Just make sure it doesn’t turn into too much teasing.

Dealing with complaints about your snoring

It’s common to be caught off guard—not to mention a little hurt—about your snoring. After all, you probably don’t even realize it’s happening. And although it might seem silly that snoring can cause such relationship turmoil, it’s a common and a very real problem. If you dismiss your partner’s concerns and refuse to try to solve the problem, you’re sending a clear message to your partner that you don’t care about their needs. This could mean your relationship is in trouble, and that’s a bigger problem than the snoring.

Keep the following in mind as you and your partner work together to beat snoring.

  • Snoring is a physical issue. Typically, snorers feel a little embarrassed about their problem. Try to keep in mind that snoring is a physical issue. Like a pulled muscle or a common cold, improving the condition is in your hands.
  • Avoid taking it personally. Try not to take your partner’s frustration as a personal critique or attack. Your partner loves you, just not the snoring.
  • Take your partner seriously. Avoid minimizing complaints. Lack of sleep is a health hazard and can make you feel miserable all day.
  • Make it clear that you prioritize the relationship. If you and your partner have this understanding, you’ll both do what it takes to make the snoring better.
  • Address inappropriate behavior. Although sleep deprivation can lead to moodiness and irritability, let your partner know that it’s not okay for them to throw an elbow jab or snap at you when you’re snoring.

SnoreBuddy: The Perfect Gift for Your Snorer

If you are serious about wanting to help your mate, roommate or partner stop snoring, then we encourage you to try a snoring relief device from SnoreBuddy. Snorebuddy helps up to 80% of snorers and offers a money back guarantee.

You have nothing to lose by trying SnoreBuddy!  Buy yours today.




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