Snoring Solutions Remedies
Snoring is the vibration of
respiratory structures and the resulting
sound, due to obstructed air movement during
breathing while sleeping. In some cases the
sound may be soft, but in other cases, it
can be rather loud and quite unpleasant.
Generally speaking, the structures involved
are the uvula and soft palate. The irregular
airflow is caused by a passageway blockage
and usually due to one of the following:
- Throat weakness,
causing the throat to close during sleep
- A mis-positioned jaw,
often caused by tension in the muscles
- Fat gathering in and
around the throat
- Obstruction in the
- The tissues at the
top of airways in the throad touching
each other causing vibrations
- Excessive use of
relaxants such as alcohol or drugs
relaxing throat muscles
- Sleeping on one's
back, which may result in the tongue
dropping to the back of the mouth.
Statistics on snoring are
often contradictory, but at least 30% of
adults and perhaps as many as 50% of people
in some demographics snore.
How to Stop Snoring
There are many snoring
remedies and snoring solutions on how to
stop snoring which you can try and some may
give temporary snoring relief such as the
- Elevate your head by
sleeping on a thicker pillow or multiple
pillows will help reduce your snoring.
- Don't drink alcoholic
beverages, take sleeping pills,
tranquilizers, or antihistamines right
before going to sleep, they will cause
your muscles to relax and limit your air
- Avoid dairy products,
which can cause mucus build-up right
before you go to sleep.
- If you are
overweight, losing some weight will
reduce snoring by increasing the space
in your air passage way.
Sleeping Position Can Make
One question that always
comes up is how do I stop snoring when I
sleep on my side, well the airways in your
throat gets a little bigger and the air
flows without any blockage. Sleeping on your
side instead of your back will help to
A common remedy to prevent
sleeping on your back is to sew a tennis
ball to the back of your shirt; the
discomfort of sleeping on the ball will
prevent you from staying on your back.
Try Following A Regular
Don't eat a big meal right
before bed, if your stomach is full it will
push up on your diaphragm and limit
breathing passage ways.
Avoid eating "rich" foods
such as cakes, cookies, chocolate and pizza.
Sleep on a firmer pillow,
a pillow that's too soft encourages your
throat muscles to relax and narrows your air
Inhale steam before
sleeping or sleep in a room with a
humidifier turned on, which will reduce
congestion and moisturize the throat.
Buy a Stop Snoring Mouth Device like the
Snorebuddy anti snore mouthpiece, this
indeed is the best anti snore device and
snore guard available on the market, it is
easy to use and it does prevent snoring in
up to 80 % of snorers. It has full
instructions on how to use and is easy to
fit and comfortable and offers a money back
If you are a smoker, stop
smoking, and if that is not feasible then
avoid smoking right before you go to bed.
Smoking causes inflammation and swelling of
Are There Any Snoring
There is not a cure for
snoring. This is worth repeating ... snoring
cannot be cured. It can however, be
successfully controlled. If you are serious
about wanting to stop snoring, then we
encourage you to try a snoring relief device
from Snorebuddy. It helps up to 80% of
snorers and we offer a money back guarantee.
You have nothing to
lose by trying SnoreBuddy!
Buy yours today.